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Kundalini Yoga
Kundalini Yoga著重的是呼吸練習，上面的網站有免費的課程可以下載，沒有時間或金錢到瑜伽班的朋友可以試一下。
只要找個可以讓雙手擺一圈的空位就可以練習。多好。
祝大家身體健康。
ONG NA MO GURU DEV NA MO
(connect with our inner teachers and be guided)
the flow of abundance
豐盛(abundance)其實代表能量的指數，有些人想要很多的錢，而有些人想要很多的愛。錢和愛都只是一個指標，告訴我們自己的能量值。當我們有了這些能量，是否能夠將它再加以發揮，換取更多的能量？和貪心不同，貪心會驅使我們去嘗試填滿那個滿足自我的無底洞。當我們利用正能量在幫助別人，或者忘我地創作的同時，就會產生一個漣漪式的效應，將原本微小的力量推到無窮無盡，而那些力量會漸漸地散到每一個角落，返回它原來的地方，彰顯豐盛的力量。當我們在豐盛當中，就已經帶著正面的力量浮動著，由它自然的慢慢傳開去，而不再需要苦苦追求甚麼，因為我們已經身在其中。
我們原本就具有一切潛能，同時也帶著很多障礙在這世界生存。世上一切形形式式的活動其實都將我們導向靈性學習和成長。在學習初期我們總會覺得自己甚麼都不足，但是透過不間斷的謙卑學習，我們會發現身邊所有人都成為我們的靈性導師，和我們一起清除障礙，一起享受豐盛。
SRT program clearing content 程式清除內容
各位可以選擇見面或不見面，清理完成後非面談的朋友將會收到一份PDF報告。
以下是程式清除清單：
1. General clearing: clear blocks & interferences, type 1 & type 2 discarnate
清除一般負能量和情緒、障礙和干擾，包括1號／2號靈體
2. Chart 4 program clearing: clear inheritance, identification, imprint, experience trauma, benefit, conflict, self-punishment, organ language, past lives, past lives – other dimensions, future lives, discarnates/entities, and fear programs
圖表４號的程式清除：遺傳、認同、烙印、創痛、利益、衝突、自我懲罰、器官語言、前世、其他次元的前世、來世、靈體、恐懼
3. Leading themes & challenges
帶來負能量的主題和挑戰
4. Other issues specified
其他提出的問題
Spiritual Response Therapy (SRT)
一個靈魂(soul)可能需要經歷數十萬次的生命體驗，才能找到我們的源頭(source)，回到起點與它結合。
SRT的創辦人Robert E. Detzler在1986年和朋友Dr. Clark和Sharon Cameron發現了一個尋找生命/靈性紀錄(Akashic/Soul Record)的辦法。他們利用靈擺(pendulum)，以肌肉反射(muscle response)的原理去找尋靈性紀錄，與超我(highself)聯繫，找尋當中的程式(program)以清除(clear)一直影響著人類的負面能量(negative energies)和對正面能量表達的障礙(blocks to positive expressions)。
地球上每一個人都有能力去達至更高的知覺(higher consciousness)，甚至取得靈性紀錄的資料去清除負能量。但是在達至更高知覺之前，總會有一堆障礙物，我們還需要學習和經歷同樣的事情多少次才會清醒？
當你體驗過負能量清除後的平靜，你就會知道這是一個不用你相信它都會自然成就的奇蹟。
更多關於SRT的資訊：
Themes and Challenges
Long we’ve been troubled by numerous themes & challenges. We struggled, worked really hard to survive from them. However, once a challenge has been cleared, another pops up. Some people would have called it fate, but these themes and challenges actually are repeated programs. Repeated programs deepen every feelings of our soul, either positive or negative. The preprogrammed paths are always there, like the scenes of a movie script. There are backups and variations of the scenes so that the movie can go smooth and creates the dramas.
Everyone has or had their own dramas, each scene has been set on the divine timetable. The dramas are meant to stir the hearts of people, the experiences are so intense that they actually create a gap for us to wake up and realize the urgency to set off for the journey on the spiritual path. Scenes in the movie in action just happen once; it is like we are in a set to act out all the scenes. Sometimes we are conscious enough to make big changes of the scenes, sometimes we are just being dragged along by the flow and most of the time, we create bigger explosions out of the dreadful scenes.
There is never a past tense in the maze and whirlpool of the scenes, the master soul records are stored, as if we take out a DVD disc to play anytime, anywhere with no restrictions in the timeless dimension. However, “here” and “now” is the only place and time where the scenes create the single takes. Positive and negative emotions can only exist in earth level time in human sense. There are only consciousness and confusions in the spiritual realm that is by default unknown to human beings.
Before the higher conscious level is attained, we all have a tendency and inertia to stay in the grey or dark areas, the air is dense and our bodies are so heavy that we cannot even open our eyelids to see what’s around. It is because we are human beings; we have a body and a mind, as well as a soul. Human mind uses the logic of working with a body when dealing with emotions, but there is nothing like dropping down a heavy load with two hands when we wish to drop the negative energies down. The easiest solution, however, opposed by unconscious beings, is to leave everything behind on earth level and go up to the void to find higher consciousness where the bipolar energies cannot exist.
Unconscious beings are likely to withhold and attach to negative energies to feed the bottomless illusions of insecurity and unworthiness of oneself. Even people are aware of the dreadful experiences that they’ve gone through, similar experiences with difference intensity are still happening like a loop. Is it funny that by knowing or identifying problems cannot result in any solutions to the dissolution of negative energies? We survive from challenges not by fighting hard for survival, but by yielding to the situation and to stay where we are. The harder we fight, the more far away we are from the original spot we were. It’s just like the wisdom of yoga, the more we resist or strive to stay in a pose, the more we can’t hold still. Maintaining balance is always the key. The more we stay still, the lesser the blocks and interferences, the higher the consciousness, the stronger the connection with our highself – the divine being that lives in us. Once our soul consciousness is aligned with divinity, the spiritual purpose has been uncovered.
Once we have fully awakened for the soul purpose, time would be unimportant as we are so ready to perform the task with every moment we live, but not lost in the rush of worrying the running out of time in searching for the purpose itself, then busy in finding ourselves back in the mass of whirlpool.
It’s always a blessing to share and expand the inner peace and joy, and to give hope to desperate souls.
異象
look up, the spiritual world is always there.
do you have the heart to see? ready to see more with our third eye.
we are always blessed by the higher council and spirits up above.
the gentle flow – inspired in yoga class
keep breathing, like you’re floating with your head up in a river
don’t fight with the water, just follow the flow to whatever it takes you
relax and feel the weight of your body taken by the water
you are light, peaceful and calm
hear your own breathing, breathe your own breaths
don’t hold your breath, don’t let it become an explosion
immerse yourself in your breaths, become part of your breaths
a breath dies out, then another begins
you live and die again and again with your breaths, quiet and gentle
you are the river, and
you are the flow
保持中立 – stay neutral
還未開始解說SRT之前，想談一談做clearing前的準備。
要先拿起靈擺(pendulum)問highself： am i neutral, am i clear, can i start work now？
對任何人、任何事都保持中立，其實是每一個人都應該知道的事情。
而為什麼需要保持中立？為什麼不可以take side？因為要是我們不中立，便有可能讓ego控制著，很可能等於情緒失控，傷害自己和他人。不保持中立的人，就是那些常有偏見的人，judgemental的人，我們都不喜歡被人judge，己所不欲，勿施於人。
人不清醒，就會想／做傻事，說傻話，真正的愛是帶有正面力量的，能夠讓我們的靈性成長，不帶任何偏見或批判以看穿世上累贅繁複的人事，使我們保持心靈的平靜。
Spiritual Kick
Replace EGO with COMPASSION towards unconscious beings for they do not know what they are doing.
Violence & vengefulness got their way when our EGO has been hurt. Stay clear and watch our own mood when incidents happen.
Be conscious & love ourselves.
Identifying EGO in 3 steps
- 真我是為無我，「我」，就是EGO之所在，不要嘗試對抗，只要你從正面看到它，它就不能存在。
- 黑暗不能存在於光明裡面，有意識地睜開雙眼，就可以看到光。而光，就是真我。
- 閉起雙眼，放鬆，往自己的裡面看，會有一點光從眼底開始，穿透整個身體，提昇整個人的氣場頻率，光就會與我們一直存在。
願我們一直與我們同在。
LOVE IS THE ONLY ENERGY IN THE UNIVERSE.
